Chelmsford Guide

Emma Lonsdale Coaching & Reflexology

Emma Lonsdale Coaching & Reflexology

Find Your Balance.

About

My path into wellness and coaching has grown from my own experiences of change, personal growth, and the ongoing search for balance. I began with reflexology, where I developed a deep respect for the body’s innate wisdom - the quiet intelligence it holds that the mind can so easily overlook.

In 2020, I trained as a Neuro Linguistic Programming (NLP) coach, opening up a powerful new way of working with people. I later completed my NLP Master Practitioner certification in 2023, alongside training in Core Transformation - a gentle, holistic approach that helps us connect with the inner parts of ourselves that may be holding us back.

I also became an mBraining coach, learning how to support people in aligning their head, heart, and gut - their “multiple brains” - so they can move forward with clarity and authenticity. This approach recognises that our heart and gut play a far greater role in our decisions than we often realise.

Through all of this, I’ve come to understand that we frequently try to solve everything from the mind alone, when real transformation happens by listening to our whole selves. I’ve never been someone who fits neatly into a box - and I believe most of us don’t. My work is about helping you become more fully yourself - whoever that truly is.

Contact Emma Lonsdale Coaching & Reflexology

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